Training Log

Sweden Classic Worlds 2019: 3 Weeks Out

Everything moved pretty well this week. One more week of heavy fun then it’s go time- I’m looking forward to tapering down and putting the work in on the platform.

Here’s what I did this week: 

Sunday, May 19th, 2019

BW: 75.3

Dynamic Warm-up: 15 minutes

Back Squat: 45(20)X8, 154(70)X5, 221(100)X3, 264(120)X2, 308(140)X1… 336(152.5)X5X5 RPE 7

Sumo Deadlift: 264(120)X3, 330(150)X1… 352(160)X5X5 RPE 7.5

Belt Squat: 135X2X8

Plank(s): 45X3

Duration: 2.5 hours

Monday, May 20th, 2019

BW: 75.3

Dynamic Warm-up: 10 minutes

Bench Press: 45(20)X8, 99(45)X5, 121(55)X3, 143(65)X2, 165(75)X1, 187(85)X1, 198(90)X1, 209(95)X1X1 RPE 7.5… 187(85)X6X2 RPE 7-7.5

Seated Row: 100X2X8

DB Tate Press- 35X2X8

Cable Curls: 37.5X2X8

Duration: 1 hour

Tuesday, May 21st, 2019

BW: 75.7

Dynamic Warm-up: 10 minutes

Pin Press(mid level): 45(20)X8, 99(45)X5, 143(65)X2, 176(80)X1… 198(90)X4X4 RPE 7

DB Flys: 40X3X8

Face Pulls: 37.5X3X8

Duration: 45 minutes

Wednesday, May 22nd, 2019

BW: 75.4

Dynamic Warm-up: 15 minutes

Back Squat: 45(20)X8, 154(70)X5, 221(100)X3, 264(120)X2, 308(140)X1, 341(155)X1, 369(167.5)X1, 390(177.5)X1X2 RPE 7.5-8

Conv Deadlift: 264(120)X3, 330(150)X1, 375(170)X1, 407(185)X1… 430(195)X1X1 RPE 7.5-8, 390(177.5)X6X2 RPE 7.5

Reverse Hypers: 145X2X10

Duration: 3 hours

Thursday, May 23rd, 2019

BW: 75.2kg

Dynamic Warm-up: 10 minutes

Assault Bike: 10 minutes

Bench Press: 45(20)X8, 99(45)X5, 121(55)X3, 143(65)X1, 165(75)X1… 187(85)X1X1 RPE 6.5-7… 165(75)X5X5 RPE 7-7.5

Lat Pull Down: 100X2X10

DB Hammer Curls: 25X2X10

Cable Triceps Press Downs: 47.5X2X10

Assault Bike: 20 minutes

Duration: 1.5 hours

Friday, May 24th, 2019

BW: 75.4kg

Bike: 45 minutes

Physio/Roll/Stretch

Duration: 1.5 hours

Saturday, May 25th, 2019

BW: 75.5

OFF