LET ME BE YOUR COACH

I am passionate about building strong, capable, confident women. Ten years training, over 50 client success stories, training with the best coaches in the North and a few powerlifting world records later I feel I’m qualified to help you be the best you can be. Big things have small beginnings, you are capable, beautiful and strong; your goals whatever they may be are closer than you think.

Remember, this is YOUR LIFE. Make yourself a priority; this is your chance to become someone more than “mediocre”, this is for you and only you because you’re worth it. Let me help guide you through your path to success, to reach and surpass your goals and to become the best version of yourself possible.

Now is your time, are you up for the challenge?

See which package best suits your needs, goals and timeframe; fill out the questionnaire so I can see exactly what you’re looking to accomplish and we’ll get you started on your road to success!

See Packages
Online training package
Standard
$150
/1 month

1 Month (Pay as You Go)

Personalized Program

24/7 Weekly
E-mail & Phone Support

Ideas, articles, tips and tools

Access to videos demonstrations/explanations

Online training package
Deluxe
$360
/3 months

3 Month (Save 20%)

Personalized Program

24/7 Weekly
E-mail & Phone Support

Ideas, articles, tips and tools

Access to videos demonstrations/explanations

Video review of main lifts

FREE Tank Top

FREE Exercise & Food Log

Online training package
Premium
$585
/6 months

6 Months (Save 35%)

Personalized Program

24/7
E-mail & Phone Support

Video review of main lifts

FREE Bundle Package: Tank Top, Sweatshirt, Drawstring Bag, Decal

FREE Exercise & Food Log

FREE Competing in Powerlifting: Set-Up to Succeed Ebook

“Strength doesn’t simply come from lifting weights. Strength comes from lifting yourself up when you get knocked down”

My Promise to you

To keep you accountable to yourself and your goals

To provide you with the tools, knowledge and education to be successful

To support and believe in you

To inspire you to inspire yourself and become self-motivated

To challenge you physically and mentally

To make you stronger inside and out

To help you find courage and become the best version of yourself possible

To find your strength within, embrace your true potential and reach for greatness

Client Success Stories

Kim Dorion

Lynn Lee

Mieka Bourada

Monique McColl

Roxanna Heredia

Shannon St. Michael

Standard Package

The Plan:

  • You have some experience in the gym and are looking for something new and exciting
  • You’re looking for a personalized program that you can follow, measure progress and learn from to get results efficiently
  • Advice on nutrition, supplements & mobility drills
  • You want to work off your own schedule and not someone else’s
  • Your current regime just isn’t satisfying anymore and you’re seeking something more original with professional guidance
  • You’re open to different styles and methods of training
  • You’re looking for tips and tool to implement into your lifestyle in order to become better than you are today

Buy Now

Deluxe Package

The Plan:

  • You have experience in the gym and follow or have followed recognized programs in the past but you’re looking for something new and challenging
  • You’re looking for a personalized program that you can follow, measure progress and learn from to get results efficiently
  • Ideas, articles, tips and tools
  • Access to videos demonstrations/explanations
  • Advice on nutrition, supplements & mobility drills
  • You want to work off your own schedule and not someone else’s
  • Your current regime just isn’t satisfying anymore. You want to take your training to the next level, you’re looking to stay motivated, educate yourself and be held accountable to reaching your goals.
  • You may be considering competing in a strength oriented sport and want something very specific that fits your schedule
  • You want support in every aspect of your life
  •  You’re not scared of a new challenge and you’re open to different styles and methods of training
  • You want to be a part of a private community who are striving to become the best version of themselves possible, just like you

Buy now

Premium Package

The Plan:

  • You’re very experienced in the gym and follow or have followed a recognized program and competed in various strength sports but you’re looking for something new and challenging
  • You’re looking for a personalized program and have a very specific goal in mind with a timeframe, whether it’s competing in your first powerlifting competition, losing 20lbs to compete at your next powerlifting or training for a strength related sport
  • Ideas, articles, tips and tools
  • Access to videos demonstrations/explanations
  • Advice on nutrition, supplements & mobility drills
  • You want to work off of your own schedule not someone else’s
  • Your current regime just isn’t satisfying anymore. You want to take your training to the next level, you’re looking to stay motivated, educate yourself and be held accountable to reaching your goals. You’ve competed and are looking to enhance your performance while staying injury free
  • You want on-going support in every aspect of your life, you thrive off success and you’re open to different styles and methods of training
  • You want something long-term that will become enjoyable instead of a chore, you want to learn how to implement strategies and continue being better on your own
  • You want to be the best athlete you can be
  • You want to be a part of a community who are striving to become the best version of themselves possible, just like you

Buy now