Sep. 4th, 2012
Today was the my first day back at the gym since last Friday and I just started carb back-loading today so I thought it might be a little rough today; turns out it wasn’t so bad!
WU- hip flexor stretch, foam roll, band pull aparts, leg swings, fire hydrants
235X3… for some reason I was starving after this set which worried me for my working sets… need to up the fat for tomorrow, that’s for sure!
305X6… good PR… tipped a little forward on the first rep… but still felt pretty good.
315X6… heavy PR… but felt pretty darn good, probably had a couple more reps in me! I’ve never played with this weight for reps, felt pretty awesome!
CHECK OUT THE BOOTY ENHANCERS @ http://www.youtube.com/watch?v=p9b1Lfpqq80&feature=youtu.be
Box Jumps 6X5
Had to cut it here or I would have been late for work, I’ll fit abs and unilateral work in tomorrow! Overall, I was pretty pumped about today! PR’s all over lately and it feels pretty badass!