Today is the day you take control of your life and

take action because no goal was ever attained by waiting

Get Started today

We are a fitness brand for women wanting to make a difference.

An online coaching & merchandise brand designed to empower women all while giving back to the community and making a difference.

As women, we tend to be hard on ourselves. We all struggle with something in our lifetime whether it be confidence, self love, anxiety and the list goes on. What we fail to realize is our journey to overcome these obstacles is what makes us who we are.

Smith Strength Systems wants to help women know their not alone and have the ability to embrace their strength within and conquer anything that gets in the way.

With each purchase 10% is donated to the Canadian Women’s Foundation, helping women and girls move out of violence and into confidence.


Proceeds in Support of The Canadian Women’s Foundation

Canada’s public foundation dedicated to helping women and girls move out of violence, out of poverty, and into confidence and leadership.

Learn more

Choosing The Plan For You

Whether you’re looking to be a better athlete or just want to be happy with who looks back at you in the mirror, I can help. Big things have small beginnings, you are capable, beautiful and strong; your goals whatever they may be are closer than you think.

See packages